Short term, chronic or serious illness can be very upsetting. It may likely cause physical changes that are difficult to live with, some of which may be lasting. Accepting changes and adapting to your new normal can be frustrating, but there are a few things that may help you cope emotionally with physical limitations.
Hair Loss
Whether it is caused by chemotherapy or alopecia, hair loss can be devastating, especially for a woman. Scarves are a common solution. A henna crown can be pretty but may not be for everyone. If you prefer a more conservative look, there are many beautiful and natural-looking wigs for hair loss that may help you maintain your former appearance.
Fragile Skin
Skin can become ruddy, dry, delicate, or irritated by both illness and its treatments. Staying hydrated can help slow the appearance of wrinkles and smooth your skin’s texture. Using a good lotion that absorbs readily may ease discomfort and sooth irritation. A facial treatment may increase circulation and improve color.
Weakness
Lack of appetite usually accompanies illness, decreasing nutritional intake. Try to eat fresh, nutritious foods rather than fast foods or processed foods, including vegetables and fruits if tolerated. Bone broth is high in nutrients and is thought to have some healing properties for the gut. Again, drink water to help maintain some muscle strength. Try to walk a bit or do bed exercises with the aid of a caretaker.
Boredom
Boredom is a common problem for those who must limit their activities. Keeping things positive can help. Watch movies that make you laugh, calling a friend who encourages you or invite someone over to share some gossip. Read inspiring books and interesting articles. Try to vary what you do throughout the day to keep it more interesting.
These efforts may not produce miracles or restore normalcy. Learning to appreciate small improvements however may help you find some happiness and peace as you brave your way through a difficult situation.
