Were there times when your feelings clouded your judgment and caused you to make disappointing and self-sabotaging life choices as a result? Whether it’s rage, hurt, betrayal, hopelessness, anger, disappointment, insecurity or rejection, these emotions can be killers – of your plans, dreams, self-esteem and self-worth.
The book Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You which was written by Ken Lindner, owner and CEO of the country’s premier news and hosting representation firm, Ken Lindner & Associates, Inc., is like an emotion-mastery kit that will help you to channel your negative emotions into a positive ally. I like that the book’s author opened the book with the core concepts of emotion mastery first before presenting the seven steps to emotion mastery.
As with any self-help book, it only motivates and guides you into achieving your goal which is mastering your killer emotions; how you change for the better is still up to you. However, I believe that this is a well-written book that will help you positively change the way you make your life choices. It presents practical examples and explains each step to help you fully understand the concepts.
I received an advance reader’s copy of the book, Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You for free in exchange for honest review of the book.